This one-day workshop on Emotional Intelligence is designed to help participants build greater self-awareness, manage their emotions effectively, and strengthen their interpersonal relationships both at work and in life. Through interactive sessions, practical tools like mindfulness and journaling, and real-life application frameworks, participants will explore the science behind emotions, understand the impact of personality on emotional responses, and learn how to respond to challenges with empathy and control. The workshop also focuses on using EI for better communication, conflict resolution, and building meaningful, trust-based relationships, equipping participants with actionable strategies to lead with emotional clarity and confidence.